Banana Apple Raisin Muffins
1 serving of banana apple raisin muffins contains 139 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This has a moderate calorie density, with 236 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Preheat oven to 350.
- Line muffin pan with muffin papers.
- Combine eggs, banana, and butter in a medium bowl. Mix well.
- Combine Almond flour, baking soda, and salt in a large bowl and mix well. Add the wet ingredients to the dry and mix until blended.
- Chop apple into small bite size pieces. Add apple and raisins to mix.
- Divide batter evenly to muffin cups.
- Bake 18-22 minutes or until toothpick inserted into the center come out clean. Transfer to rack and cool.
Nutrition Facts
For 1 serving of banana apple raisin muffins (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 107mg | 5% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 24mg | 3% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 94IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
