Banana Balls

Banana Balls
Fat 26%Carbs 67%
Percent Calories

1 serving of banana balls contains 839 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of protein (27% of your Daily Value), fiber (71% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. First, you want to make sure your bananas are very ripe. The softer the banana, the better. Take two bananas and place them in a large bowl. With a fork, you want to mash the bananas until they are nearly pureed. You then take your oats and your chocolate chips, add them to the mashed bananas and mix until all ingredients are evenly spread. Add your cinnamon and stevia. Take a baking sheet and wax paper, and evenly cover with coconut oil (you can nuke the coconut oil in a cup if this makes it easier to spread on the sheet). Then take your mixed banana ingredients, and spoon a dollar-coin-sized amount onto the baking sheet. Bake in the oven at ~350 for about 10-15 minutes. Let cool, and then refrigerate. Enjoy them throughout the week!

Nutrition Facts

For 1 serving of banana balls (359g)

NutrientValue%DV
Calories839
Fats26g 33%
Saturated fats15g 74%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs152g 55%
Net carbs132g
Fiber20g 71%
Sugar49g
Protein15g
Calcium143mg 14%
Iron5mg 68%
Potassium1120mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene65μg
Caffeine5mg
Choline48mg 9%
Copper1mg 64%
Fluoride4μg
Folate (B9)94μg 24%
Lycopene1μg
Magnesium163mg 39%
Manganese4mg 183%
Niacin6mg 39%
Pantothenic acid1mg 17%
Phosphorus388mg 55%
Retinol1μg
Riboflavin (B2)0.4mg 30%
Selenium29μg 52%
Theobromine35mg
Thiamine1mg 48%
Vitamin A IU159IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K9μg 7%
Zinc3mg 30%
Sugars
Sugar49g
Sucrose5g
Glucose10g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats15g 74%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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