banana-berry pancakes
1 serving of banana-berry pancakes contains 277 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- Spray a skillet or griddle with cooking spray. In a large bowl, mix the egg whites, bananas, raspberries, and almond butter until smooth. Pour the batter into the skillet using ½ cup for each pancake. Wait 2 to 3 minutes before flipping the pancakes. Cook an additional 2 to 3 minutes until golden brown. Serve with a sprinkling of cinnamon and/or fresh fruit.
Nutrition Facts
For 1 serving of banana-berry pancakes (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 22% |
| Sugar | 17g | |
| Protein | 18g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 770mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 131mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 83IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
