Banana Bread Protein Shake
1 serving of banana bread protein shake contains 423 Calories. The macronutrient breakdown is 46% carbs, 13% fat, and 41% protein. This is a good source of protein (82% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- blend everything. add ice to thicken as desired.
Nutrition Facts
For 1 serving of banana bread protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 232mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 23% |
| Sugar | 31g | |
| Protein | 46g | |
| Calcium | 515mg | 51% |
| Iron | 0.4mg | 6% |
| Potassium | 753mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 99IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
