Banana Chocolate Chip Overnight Oats
1 serving of banana chocolate chip overnight oats contains 380 Calories The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Honey 1 tsp or 7g
Vanilla extract ½ tsp or 2g
Nutrition Facts
For 1 serving of banana chocolate chip overnight oats (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 107mg | 5% |
| Carbs | 62g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 23% |
| Sugar | 29g | |
| Protein | 19g | |
| Calcium | 299mg | 30% |
| Iron | 3mg | 32% |
| Potassium | 636mg | 14% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 22% |
| Fluoride | 7μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 402mg | 57% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 327IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 10g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |