Banana Coconut "Ice Cream"

Banana Coconut "Ice Cream"
Fat 10% Carbs 69% Protein 21%
Percent Calories

1 serving of banana coconut "ice cream" contains 185 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Freeze Bananas overnight. When ready to serve, place all of the ingredients into your blender and pulse until you get a soft serve consistancy. If you add too much milk, you may get a “milkshake” (which will also be delicious). Enjoy!

Nutrition Facts

For 1 serving of banana coconut "ice cream" (210g)

Nutrient Value %DV
Calories 185
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 47mg 2%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 13%
Sugar 19g
Protein 10g
Calcium 100mg 10%
Iron 0.5mg 6%
Potassium 565mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 31μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 1mg 13%
Phosphorus 146mg 21%
Retinol 1μg
Riboflavin (B2) 0.3mg 24%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 79IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 26%
Vitamin B6 1mg 39%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 6%
Sugar 19g
Sucrose 5g
Glucose 6g
Fructose 6g
Lactose 2g
Maltose 0g
Galactose 1g
Starch 6g
Saturated fats 2g 8%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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