Banana Coconut "Ice Cream"
1 serving of banana coconut "ice cream" contains 185 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Freeze Bananas overnight. When ready to serve, place all of the ingredients into your blender and pulse until you get a soft serve consistancy. If you add too much milk, you may get a “milkshake” (which will also be delicious). Enjoy!
Nutrition Facts
For 1 serving of banana coconut "ice cream" (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 47mg | 2% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 19g | |
| Protein | 10g | |
| Calcium | 100mg | 10% |
| Iron | 0.5mg | 6% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 146mg | 21% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 79IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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