"Banana Cream Pie" Oatmeal

"Banana Cream Pie" Oatmeal
Fat 36% Carbs 47% Protein 18%
Percent Calories

1 serving of "banana cream pie" oatmeal contains 436 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
10 minutes



  1. In a small pot bring coconut milk and milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally.
  2. Combine dash of water (about 3 tablespoons) with the protein powder in a separate bowl. Mix with a fork until protein is dissolved. Pour protein mixture and bananas over oatmeal, stir and serve

Nutrition Facts

For 1 serving of "banana cream pie" oatmeal (376g)

Nutrient Value %DV
Calories 436
Fats 18g 24%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 22%
Sugar 19g
Protein 21g
Calcium 182mg 18%
Iron 4mg 54%
Potassium 820mg 17%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 32μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.3mg 38%
Fluoride 47μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 107mg 25%
Manganese 2mg 69%
Niacin 2mg 14%
Pantothenic acid 1mg 16%
Phosphorus 268mg 38%
Retinol 47μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 235IU
Vitamin A 51μg 6%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 46%
Vitamin C 11mg 12%
Vitamin D IU 39IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 2mg 16%
Sugar 19g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 15g 75%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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