Banana Foster Crepes

MMH

Fat 16%Carbs 72%Protein 13%
Percent Calories

1 servings of banana foster crepes (MMH) contains 169 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 13% protein.

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a blender, blend flour, milk, eggs and oil until smooth.
  2. Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet.
  3. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  4. Cook for 1 minute or until bottom of crepe is light golden brown.
  5. Flip; cook 30 seconds to 1 minute or until light golden brown.
  6. Set aside on a plate and repeat with remaining crepe mixture until you have 6.
  7. For the bananas, melt the coconut butter over low heat in a large non-stick skillet.
  8. Add the brown sugar, cinnamon, and vanilla extract, stir until the sugar is dissolved.
  9. Add 2 tablespoons of water, cover and let the sauce simmer about 2 minutes.
  10. Add the sliced bananas, gently spooning the sauce over each piece and cook for about 2 to 3 minutes, or until the bananas are glossy and coated with the sauce.
  11. Remove from heat.
  12. To serve, spoon a generous 1/3 cup of the bananas in the center of each crepe and fold the left and right side of the crepes to cover.
  13. Top each crepe with 2 tablespoons ice cream, and any pan juices from the bananas on top, sprinkle with cinnamon and serve right away.
  14. Recipe by: Gina (source: https://www.skinnytaste.com/banana-foster-crepes/)

Nutrition Facts

For 1 servings of banana foster crepes

NutrientValue%DV
Calories169
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol44mg 15%
Sodium62mg 3%
Carbs32g 12%
Net carbs29g
Fiber3g 9%
Sugar14g
Protein6g
Calcium93mg 9%
Iron1mg 16%
Potassium292mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene15μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 11%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus39mg 6%
Retinol13μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU83IU
Vitamin A62μg 7%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C5mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.3mg 2%
Sugars
Sugar14g
Sucrose6g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 8%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g