Banana Foster Crepes
MMH
1 servings of banana foster crepes (MMH) contains 169 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 13% protein.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
3 tbsp or 27g
Vanilla extract
1 ½ tsp or 6g
Directions
- In a blender, blend flour, milk, eggs and oil until smooth.
- Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet.
- Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
- Cook for 1 minute or until bottom of crepe is light golden brown.
- Flip; cook 30 seconds to 1 minute or until light golden brown.
- Set aside on a plate and repeat with remaining crepe mixture until you have 6.
- For the bananas, melt the coconut butter over low heat in a large non-stick skillet.
- Add the brown sugar, cinnamon, and vanilla extract, stir until the sugar is dissolved.
- Add 2 tablespoons of water, cover and let the sauce simmer about 2 minutes.
- Add the sliced bananas, gently spooning the sauce over each piece and cook for about 2 to 3 minutes, or until the bananas are glossy and coated with the sauce.
- Remove from heat.
- To serve, spoon a generous 1/3 cup of the bananas in the center of each crepe and fold the left and right side of the crepes to cover.
- Top each crepe with 2 tablespoons ice cream, and any pan juices from the bananas on top, sprinkle with cinnamon and serve right away.
- Recipe by: Gina (source: https://www.skinnytaste.com/banana-foster-crepes/)
Nutrition Facts
For 1 servings of banana foster crepes
Nutrient | Value | %DV |
---|---|---|
Calories | 169 | |
Fats | 3g | 4% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 62mg | 3% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 9% |
Sugar | 14g | |
Protein | 6g | |
Calcium | 93mg | 9% |
Iron | 1mg | 16% |
Potassium | 292mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 39mg | 6% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 83IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 6g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |