banana mango oats smoothie
1 serving of banana mango oats smoothie contains 777 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (78% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of banana mango oats smoothie (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 113mg | 5% |
| Carbs | 165g | 60% |
| Net carbs | 143g | |
| Fiber | 22g | 78% |
| Sugar | 77g | |
| Protein | 21g | |
| Calcium | 411mg | 41% |
| Iron | 4mg | 49% |
| Potassium | 1696mg | 36% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 1134μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 88% |
| Fluoride | 6μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 6μg | |
| Magnesium | 193mg | 46% |
| Manganese | 4mg | 178% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 555mg | 79% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2333IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 17g | |
| Glucose | 21g | |
| Fructose | 26g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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