Banana Muesli Smoothie
1 servings of banana muesli smoothie contains 427 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 7% protein. This is a good source of fiber (44% of your Daily Value), potassium (12% of your Daily Value), and calcium (118% of your Daily Value).
Ingredients
Nutrition Facts
For 1 servings of banana muesli smoothie (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 80g | 29% |
| Net carbs | 68g | |
| Fiber | 12g | 44% |
| Sugar | 24g | |
| Protein | 8g | |
| Calcium | 1177mg | 118% |
| Iron | 3mg | 39% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 181mg | 26% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 198IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
