Banana Nut Pancakes
1 serving of banana nut pancakes contains 896 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), fiber (42% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Maple syrups ⅓ cup or 106g
Directions
- Banana Nut Pancakes 1. In a mixing bowl, mash 1 banana, and then add ½ cup almond milk, 2 cups almond flour, 3 eggs, 1 Tbsp baking powder and 1 Tbsp tapioca flour. Mix until combined. 2. In a large pan, heat 1 Tbsp coconut oil. Pour in some batter to form pancakes, and cook for about 3 to 4 minutes per side. Transfer to plates and top with 1 sliced banana, ½ cup walnuts, and ⅓ cup maple syrup.
Nutrition Facts
For 1 serving of banana nut pancakes (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 896 | |
| Fats | 62g | 79% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 582mg | 25% |
| Carbs | 62g | 23% |
| Net carbs | 51g | |
| Fiber | 12g | 42% |
| Sugar | 34g | |
| Protein | 30g | |
| Calcium | 594mg | 59% |
| Iron | 3mg | 44% |
| Potassium | 557mg | 12% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.4mg | 41% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 89% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 313mg | 45% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 296IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 23g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
