2 serving of banana orange smoothie contains 1167 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (146% of your Daily Value), fiber (80% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of banana orange smoothie (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1167 | |
| Fats | 43g | 55% |
| Saturated fats | 25g | 124% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 351mg | 15% |
| Carbs | 126g | 46% |
| Net carbs | 104g | |
| Fiber | 22g | 80% |
| Sugar | 71g | |
| Protein | 82g | |
| Calcium | 871mg | 87% |
| Iron | 5mg | 66% |
| Potassium | 2188mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 66% |
| Fluoride | 5μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0.1μg | |
| Magnesium | 209mg | 50% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 544mg | 78% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 991IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 216mg | 240% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |