Banana Protein Pancakes

Banana Protein Pancakes
Fat 16% Carbs 37% Protein 47%
Percent Calories

3 Pancakes of banana protein pancakes contains 182 Calories. The macronutrient breakdown is 37% carbs, 16% fat, and 47% protein. This is a good source of protein (39% of your Daily Value).

6 Pancakes
Prep Time
2 minutes
Cook Time
10 minutes



  1. In one bowl mix protein powder, baking powder, and stevia together.
  2. In a separate bowl, mash banana just till its chunky. Add an egg to the banana and stir until mixed.
  3. Add dried ingredients to banana mix. Stir for a bit. Banana will make the mix runny.
  4. Pour over hot griddle, making 3 inch circles. Cooking each side for about 2 minutes.
  5. Serve and enjoy!

Nutrition Facts

For 3 Pancakes of banana protein pancakes (109g)

Nutrient Value %DV
Calories 182
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 192mg 8%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 5%
Sugar 7g
Protein 22g
Calcium 130mg 13%
Iron 2mg 21%
Potassium 246mg 5%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 15μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.1mg 7%
Fluoride 2μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 8%
Niacin 0.4mg 3%
Pantothenic acid 1mg 12%
Phosphorus 62mg 9%
Retinol 40μg
Riboflavin (B2) 0.2mg 12%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 173IU
Vitamin A 42μg 5%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 20%
Vitamin C 5mg 6%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 0.4mg 4%
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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