Banana strawberry kiwi protein shake
1 serving of banana strawberry kiwi protein shake contains 549 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (85% of your Daily Value), fiber (37% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banana strawberry kiwi protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 646mg | 28% |
| Carbs | 70g | 25% |
| Net carbs | 59g | |
| Fiber | 10g | 37% |
| Sugar | 34g | |
| Protein | 48g | |
| Calcium | 403mg | 40% |
| Iron | 2mg | 24% |
| Potassium | 1248mg | 27% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 339mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 203IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 32μg | 26% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
