Banana strawberry peach smoothie
1 shake of banana strawberry peach smoothie contains 408 Calories The macronutrient breakdown is 41% carbs, 21% fat, and 38% protein. This is a good source of protein (71% of your Daily Value), potassium (14% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Nutrition Facts
For 1 shake of banana strawberry peach smoothie (562g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 246mg | 11% |
| Carbs | 43g | 15% |
| Net carbs | 39g | |
| Fiber | 4g | 13% |
| Sugar | 19g | |
| Protein | 40g | |
| Calcium | 564mg | 56% |
| Iron | 2mg | 27% |
| Potassium | 647mg | 14% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0mg | 0% |
| Fluoride | 12μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 337mg | 48% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 695IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 167mg | 186% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.1g | |
| Glucose | 13g | |
| Fructose | 0.1g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |