Banana Tahini Toast

Banana Tahini Toast
Fat 52% Carbs 36% Protein 12%
Percent Calories

1 serving of banana tahini toast contains 362 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!

Nutrition Facts

For 1 serving of banana tahini toast (147g)

Nutrient Value %DV
Calories 362
Fats 22g 28%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 270mg 12%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 21%
Sugar 10g
Protein 12g
Calcium 220mg 22%
Iron 4mg 45%
Potassium 481mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 31μg
Caffeine 0mg
Choline 25mg 5%
Copper 1mg 67%
Fluoride 1μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 52%
Niacin 3mg 21%
Pantothenic acid 1mg 16%
Phosphorus 338mg 48%
Retinol 48μg
Riboflavin (B2) 0.3mg 23%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 224IU
Vitamin A 51μg 6%
Vitamin B12 0.3μg 12%
Vitamin B6 0.3mg 26%
Vitamin C 5mg 6%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 2mg 20%
Sugar 10g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 2g
Maltose 0.3g
Galactose 0g
Starch 12g
Saturated fats 5g 26%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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