2 serving of banana tahini toast contains 724 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (41% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!
Nutrition Facts
For 2 serving of banana tahini toast (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 44g | 56% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 540mg | 23% |
| Carbs | 68g | 25% |
| Net carbs | 56g | |
| Fiber | 12g | 43% |
| Sugar | 21g | |
| Protein | 23g | |
| Calcium | 440mg | 44% |
| Iron | 7mg | 89% |
| Potassium | 961mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 134% |
| Fluoride | 3μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 105% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 675mg | 96% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 449IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |