Banh Mi

Fat 29%Carbs 47%Protein 24%
Percent Calories

1 sandwiches of banh mi contains 689 Calories The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (72% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
6 sandwiches
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine rice vinegar, sugar, and water in a saucepan. Bring to a boil over medium heat, stirring until sugar has dissolved, about 1 minute. Allow the mixture to cool.
  2. Place carrot, radish, and onion in a bowl. Pour in cooled vinegar mixture and let marinate at least 30 minutes.
  3. While vegetables marinate, set an oven rack about 6 inches from the heat source and preheat the broiler. Lightly oil a slotted broiler pan.
  4. Sprinkle chicken breast with garlic salt and pepper.
  5. Place chicken on the prepared pan and broil, turning once, until browned and no longer pink in the center, about 6 minutes per side.
  6. Place chicken on a cutting board. Cut into bite-sized pieces.
  7. Slice baguette in half lengthwise. Pull out the soft center of the bread, leaving a cavity for the fillings.
  8. Lightly toast baguette under the broiler, 2 to 3 minutes.
  9. Drain off excess vinegar mixture after vegetables have marinated.
  10. To assemble the sandwich, spread each half of toasted baguette with mayonnaise. Layer chicken on the bottom half of the bread. Top with cucumber, drained pickled vegetables, cilantro, and jalapeno. Squeeze lime wedge over fillings and cover with top half of baguette.
  11. Cut into two 6-inch sandwiches to serve.

Nutrition Facts

For 1 sandwiches of banh mi (341g)

NutrientValue%DV
Calories689
Fats21g 28%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol97mg 32%
Sodium174mg 8%
Carbs79g 29%
Net carbs76g
Fiber3g 10%
Sugar9g
Protein41g
Calcium24mg 2%
Iron1mg 14%
Potassium371mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene161μg
Beta carotene402μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin14mg 90%
Pantothenic acid1mg 23%
Phosphorus261mg 37%
Retinol36μg
Riboflavin (B2)0.1mg 10%
Selenium24μg 45%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU934IU
Vitamin A77μg 9%
Vitamin B120.5μg 20%
Vitamin B61mg 60%
Vitamin C6mg 6%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose9g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g