Banh Mi Bowl
1 serving of banh mi bowl contains 590 Calories The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and iron (88% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banh mi bowl (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 75mg | 25% |
| Sodium | 371mg | 16% |
| Carbs | 84g | 31% |
| Net carbs | 81g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 66mg | 7% |
| Iron | 7mg | 88% |
| Potassium | 780mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2127μg | |
| Beta carotene | 5086μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.4mg | 43% |
| Fluoride | 28μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 50% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 369mg | 53% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 10282IU | |
| Vitamin A | 519μg | 58% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 33μg | 28% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |