banh mi bowls

Fat 17%Carbs 71%Protein 12%
Percent Calories

1 servings of banh mi bowls contains 1092 Calories The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of protein (57% of your Daily Value), fiber (35% of your Daily Value), and potassium (24% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the pickled carrots first. In a small sauce pot combine the vinegar, sugar, salt, and water. Heat over medium flame and stir until the sugar is dissolved. Turn the heat off. Shred or julienne the carrots and slice the onion as thin as possible. Combine the carrots, onion, and vinegar mixture in a container. Make sure the vegetables are fully submerged in the liquid and refrigerate for at least 30 minutes (up to one week).
  2. Next, get the rice started. Combine 2 cups of dry jasmine rice and 3 cups of water in a medium sauce pot. Place a lid on top and bring it up to a boil over high heat. As soon as it reaches a full boil, turn the heat down to low and let it continue to simmer for 15 minutes. After 15 minutes, turn the heat off and let it sit, undisturbed with the lid in place, for an additional 15 minutes, or until you're ready to use it.
  3. After the rice is started, begin making the meatballs. In a large bowl combine the ground pork, egg, breadcrumbs, minced garlic, grated ginger, soy sauce, and sliced green onions. Mix these ingredients thoroughly (your hands are best for this job). Begin to preheat the oven to 400 degrees. Line a baking sheet with foil and spray it lightly with non-stick spray. Make about 30 meatballs, approximately 1 tablespoon each, and place them on the prepared baking sheet.
  4. Bake the meatballs in the fully heated oven for 25 minutes. While the meatballs are cooking, thinly slice the jalapeno and cut the cucumber into quarter rounds (cut it into thin spears if you're making this in sandwich form). Pull the cilantro leaves from the stems.
  5. Once the rice and meatballs are both finished cooking, you're ready to assemble! Place about 3/4 cup rice in the bottom of a bowl, add about 4 meatballs, about 1/4 cup of pickled carrots and onions, some cilantro leaves, cucumber, and jalapeno. Add a splash of soy sauce, sriracha, or mix up some sriracha mayo to top the bowls. Enjoy!
  6. Recipe by: Beth M (source: https://www.budgetbytes.com/banh-mi-bowls/)

Nutrition Facts

For 1 servings of banh mi bowls (473g)

NutrientValue%DV
Calories1092
Fats20g 26%
Saturated fats7g 37%
Trans fats0g
Cholesterol85mg 28%
Sodium986mg 43%
Carbs192g 70%
Net carbs182g
Fiber10g 35%
Sugar13g
Protein32g
Calcium161mg 16%
Iron10mg 127%
Potassium1137mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene720μg
Beta carotene2054μg
Caffeine0mg
Choline54mg 10%
Copper1mg 79%
Fluoride1μg
Folate (B9)46μg 11%
Lycopene0.2μg
Magnesium148mg 35%
Manganese13mg 577%
Niacin10mg 62%
Pantothenic acid3mg 60%
Phosphorus447mg 64%
Retinol15μg
Riboflavin (B2)0.4mg 29%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU4098IU
Vitamin A307μg 34%
Vitamin B121μg 26%
Vitamin B61mg 65%
Vitamin C13mg 14%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K20μg 17%
Zinc5mg 47%
Sugars
Sugar13g
Sucrose9g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g