Barbacoa Burrito Bowl
Beef
1 servings of barbacoa burrito bowl (Beef) contains 507 Calories The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- Warm up your leftover barbacoa and cilantro lime rice in the microwave and set aside.
- In a large bowl, add the rice, barbacoa, black beans, corn, and diced tomatoes. Top with salsa, cilantro and other toppings such as sour cream and cheese.
- Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/barbacoa-burrito-bowl/)
Nutrition Facts
For 1 servings of barbacoa burrito bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 24g | 31% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 660mg | 29% |
Carbs | 44g | 16% |
Net carbs | 33g | |
Fiber | 11g | 39% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 643mg | 64% |
Iron | 3mg | 41% |
Potassium | 1095mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 224μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 1mg | 65% |
Fluoride | 1μg | |
Folate (B9) | 259μg | 65% |
Lycopene | 1303μg | |
Magnesium | 128mg | 30% |
Manganese | 1mg | 27% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 520mg | 74% |
Retinol | 76μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 719IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |