Barbacoa Burrito Bowl

Beef

Fat 42%Carbs 33%Protein 25%
Percent Calories

1 servings of barbacoa burrito bowl (Beef) contains 507 Calories The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Warm up your leftover barbacoa and cilantro lime rice in the microwave and set aside.
  2. In a large bowl, add the rice, barbacoa, black beans, corn, and diced tomatoes. Top with salsa, cilantro and other toppings such as sour cream and cheese.
  3. Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/barbacoa-burrito-bowl/)

Nutrition Facts

For 1 servings of barbacoa burrito bowl

NutrientValue%DV
Calories507
Fats24g 31%
Saturated fats11g 54%
Trans fats0g
Cholesterol71mg 24%
Sodium660mg 29%
Carbs44g 16%
Net carbs33g
Fiber11g 39%
Sugar6g
Protein32g
Calcium643mg 64%
Iron3mg 41%
Potassium1095mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene224μg
Caffeine0mg
Choline50mg 9%
Copper1mg 65%
Fluoride1μg
Folate (B9)259μg 65%
Lycopene1303μg
Magnesium128mg 30%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid1mg 22%
Phosphorus520mg 74%
Retinol76μg
Riboflavin (B2)0.3mg 23%
Selenium10μg 17%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU719IU
Vitamin A103μg 11%
Vitamin B121μg 35%
Vitamin B60.3mg 22%
Vitamin C13mg 15%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K6μg 5%
Zinc4mg 39%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g