Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches
Fat 35% Carbs 52% Protein 13%
Percent Calories

1 serving of barbecue tofu sandwiches contains 359 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Thinly slice the onion.
  2. Drain the tofu between paper towels until most of the water has been squeezed out.
  3. Slice tofu into 1/4 inch thick slices.
  4. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  5. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts

For 1 serving of barbecue tofu sandwiches (207g)

Nutrient Value %DV
Calories 359
Fats 14g 18%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 846mg 37%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 10%
Sugar 25g
Protein 12g
Calcium 198mg 20%
Iron 4mg 44%
Potassium 341mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 83μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.3mg 30%
Fluoride 0.2μg
Folate (B9) 65μg 16%
Lycopene 2844μg
Magnesium 69mg 16%
Manganese 1mg 49%
Niacin 3mg 16%
Pantothenic acid 1mg 14%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 140IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 3μg 2%
Zinc 1mg 13%
Sugar 25g
Sucrose 2g
Glucose 11g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 1g 7%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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