Barbeque Chicken
3 serving of barbeque chicken contains 1033 Calories The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (147% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (241% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce 1 cup or 248g
Worcestershire sauce 1 ½ tbsp or 26g
Directions
- Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
- Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrition Facts
For 3 serving of barbeque chicken (651g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1033 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 304mg | 101% |
| Sodium | 2955mg | 128% |
| Carbs | 108g | 39% |
| Net carbs | 106g | |
| Fiber | 2g | 9% |
| Sugar | 85g | |
| Protein | 82g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 2002mg | 43% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 315mg | 57% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 11261μg | |
| Magnesium | 137mg | 33% |
| Manganese | 0.4mg | 17% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 837mg | 120% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1195IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 7g | |
| Glucose | 41g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |