Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches
Fat 24% Carbs 62% Protein 14%
Percent Calories

1 serving of barbeque tempeh sandwiches contains 415 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Chop onion. Seed & chop pepper. Split and toast rolls.
  3. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  4. Spoon the tempeh mixture onto kaiser rolls, and serve.

Nutrition Facts

For 1 serving of barbeque tempeh sandwiches (252g)

Nutrient Value %DV
Calories 415
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 959mg 42%
Carbs 66g 24%
Net carbs 62g
Fiber 4g 13%
Sugar 25g
Protein 15g
Calcium 131mg 13%
Iron 4mg 46%
Potassium 543mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1050μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.4mg 42%
Fluoride 0.3μg
Folate (B9) 98μg 24%
Lycopene 2844μg
Magnesium 67mg 16%
Manganese 1mg 42%
Niacin 5mg 28%
Pantothenic acid 1mg 13%
Phosphorus 203mg 29%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 2003IU
Vitamin A 100μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.4mg 29%
Vitamin C 78mg 87%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 5μg 4%
Zinc 1mg 12%
Sugar 25g
Sucrose 2g
Glucose 12g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods