Barley
Hulled
1 ½ cup of barley (Hulled) contains 977 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (62% of your Daily Value), fiber (171% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 ½ cup of barley (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 977 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 203g | 74% |
| Net carbs | 155g | |
| Fiber | 48g | 171% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 91mg | 9% |
| Iron | 10mg | 124% |
| Potassium | 1248mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 153% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 367mg | 87% |
| Manganese | 5mg | 233% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 729mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 61IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
