Barley flour or meal

Carbs 84% Protein 12%
Percent Calories

1 cup of barley flour or meal contains 511 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (53% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of barley flour or meal (148g)

Nutrient Value %DV
Calories 511
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 110g 40%
Net carbs 95g
Fiber 15g 53%
Sugar 1g
Protein 16g
Calcium 47mg 5%
Iron 4mg 50%
Potassium 457mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 56mg 10%
Copper 1mg 56%
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 142mg 34%
Manganese 2mg 67%
Niacin 9mg 58%
Pantothenic acid 0.2mg 4%
Phosphorus 438mg 63%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 56μg 101%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 3mg 27%
Sugar 1g
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.4g
Valine 1g

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