Barley Risotto

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Raw

  ½ medium or 55g

• Mushrooms

  Oyster, raw

  1 cup sliced or 86g

• Barley

  Pearled, raw

  1 ½ cup or 300g

• Beef stock

  Soup, home-prepared

  4 ½ cup or 1.08kg

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

• Veggies

  15 Healthy - Evolution Fresh

  1 cup or 90g

Directions

1. in olive oil, saute onion and garlic until softened. add mushrooms, cook until browning. add barley and cook for 5 minutes until lightly toasted. add white wine, add 3 c stock, tomato, salt& pepper. bring to boil, cover and simmer 25 minutes, stirring occasionally. add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.