Barley Stew with Leeks, Mushrooms, and Greens

Barley Stew with Leeks, Mushrooms, and Greens
Fat 14% Carbs 70% Protein 16%
Percent Calories

1 serving of barley stew with leeks, mushrooms, and greens contains 221 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).

6 servings
Prep Time
25 minutes
Cook Time
55 minutes



  1. Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes.
  2. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute.
  3. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes.
  4. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of barley stew with leeks, mushrooms, and greens (366g)

Nutrient Value %DV
Calories 221
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 747mg 32%
Carbs 41g 15%
Net carbs 32g
Fiber 10g 35%
Sugar 5g
Protein 10g
Calcium 178mg 18%
Iron 3mg 38%
Potassium 769mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 5673μg
Caffeine 0mg
Choline 22mg 4%
Copper 2mg 179%
Fluoride 2μg
Folate (B9) 160μg 40%
Lycopene 803μg
Magnesium 82mg 20%
Manganese 1mg 54%
Niacin 3mg 21%
Pantothenic acid 1mg 10%
Phosphorus 195mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 9563IU
Vitamin A 478μg 53%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 115mg 128%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 647μg 539%
Zinc 1mg 13%
Sugar 5g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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