2 cup of basic 4 (Cereals ready-to-eat, general mills) contains 394 Calories The macronutrient breakdown is 84% carbs, 9% fat, and 7% protein. This is a good source of calcium (50% of your Daily Value), iron (113% of your Daily Value), and vitamin a (31% of your Daily Value).
Nutrition Facts
For 2 cup of basic 4 (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 571mg | 25% |
| Carbs | 87g | 32% |
| Net carbs | 80g | |
| Fiber | 7g | 27% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 501mg | 50% |
| Iron | 9mg | 113% |
| Potassium | 317mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 97% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 200mg | 29% |
| Retinol | 279μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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