200 grams of basic 4 (Cereals ready-to-eat, general mills) contains 716 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 7% protein. This is a good source of calcium (91% of your Daily Value), iron (205% of your Daily Value), and vitamin a (57% of your Daily Value).
Nutrition Facts
For 200 grams of basic 4
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1038mg | 45% |
| Carbs | 158g | 58% |
| Net carbs | 145g | |
| Fiber | 14g | 49% |
| Sugar | 45g | |
| Protein | 13g | |
| Calcium | 910mg | 91% |
| Iron | 16mg | 205% |
| Potassium | 576mg | 12% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 4mg | 177% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 364mg | 52% |
| Retinol | 508μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 1818IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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