Basic Egg White Omelet

Basic Egg White Omelet
Fat 63%Protein 35%
Percent Calories

3 serving of basic egg white omelet contains 512 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (78% of your Daily Value) and riboflavin (b2) (135% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the egg whites, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
  2. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and cook one side.
  3. Spread the egg mixture evenly across the pan. Cook each side of the omelet for about 1-2 minutes.
  4. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate.
  5. Serve and enjoy!

Nutrition Facts

For 3 serving of basic egg white omelet (440g)

NutrientValue%DV
Calories512
Fats35g 45%
Saturated fats22g 109%
Trans fats1g
Cholesterol92mg 31%
Sodium1127mg 49%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.3%
Sugar3g
Protein44g
Calcium40mg 4%
Iron0.4mg 4%
Potassium660mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 4%
Niacin0.4mg 2%
Pantothenic acid1mg 16%
Phosphorus70mg 10%
Retinol286μg
Riboflavin (B2)2mg 135%
Selenium80μg 145%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1066IU
Vitamin A291μg 32%
Vitamin B120.4μg 18%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0.3g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Saturated fats22g 109%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine3g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g