Basic Protein Shake (MM)
1 cup of basic protein shake (mm) contains 262 Calories. The macronutrient breakdown is 33% carbs, 31% fat, and 36% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Add whey to milk, stir until no chunks of whey are left in the milk.
Nutrition Facts
For 1 cup of basic protein shake (mm) (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 265mg | 12% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 543mg | 54% |
| Iron | 2mg | 21% |
| Potassium | 572mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 224mg | 32% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 464IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
