Basic Spaghetti and Beef
1 serving of basic spaghetti and beef contains 628 Calories The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of basic spaghetti and beef (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 583mg | 25% |
| Carbs | 94g | 34% |
| Net carbs | 88g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 73% |
| Potassium | 816mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 501μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 50% |
| Fluoride | 61μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 16275μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 53% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 348mg | 50% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 843IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |