Basic Tomato Gazpacho

Basic Tomato Gazpacho
Fat 51% Carbs 40%
Percent Calories

1 serving of basic tomato gazpacho contains 91 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (108% of your Daily Value).

8 servings
Prep Time
20 minutes



  1. Place the tomatoes, bell pepper, cucumber, onion, and garlic in a blender and blend into a smooth purée. (May need some chopping. If you need to get the mixture moving, add a little of the tomato juice while the blender is running.)
  2. Transfer to a large serving bowl, add the tomato juice, measured oil, vinegar, measured salt, and pepper to taste and stir to combine. Taste and season with additional vinegar, salt, and pepper as needed. Cover and refrigerate until chilled. Serve with croutons, if using, and a drizzle of olive oil.

Nutrition Facts

For 1 serving of basic tomato gazpacho (251g)

Nutrient Value %DV
Calories 91
Fats 6g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 8%
Sugar 6g
Protein 2g
Calcium 29mg 3%
Iron 1mg 11%
Potassium 514mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 98μg
Beta carotene 910μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 14%
Fluoride 9μg
Folate (B9) 43μg 11%
Lycopene 10551μg
Magnesium 28mg 7%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 0.2mg 5%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1667IU
Vitamin A 84μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 97mg 108%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 20μg 16%
Zinc 0.4mg 3%
Sugar 6g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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