Basil Pesto Angel Hair Pasta

Fat 27%Carbs 42%Protein 31%
Percent Calories

1 serving of basil pesto angel hair pasta contains 102 Calories The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This has a relatively high calorie density, with 287 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
  3. Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
  4. Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of basil pesto angel hair pasta (35g)

NutrientValue%DV
Calories102
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol16mg 5%
Sodium47mg 2%
Carbs11g 4%
Net carbs11g
Fiber0g 0.1%
Sugar0g
Protein8g
Calcium22mg 2%
Iron1mg 9%
Potassium81mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium27mg 6%
Manganese0.5mg 20%
Niacin3mg 20%
Pantothenic acid0.3mg 6%
Phosphorus88mg 13%
Retinol5μg
Riboflavin (B2)0mg 4%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU27IU
Vitamin A6μg 1%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C0.1mg 0.1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g