Basil Pesto Pappardelle + green salad
From goodfood
1 serving of basil pesto pappardelle + green salad (From goodfood) contains 909 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 15% protein. This is a good source of protein (63% of your Daily Value), fiber (76% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 15g
Directions
- boil pasta with beans
- toast walnuts
- make salad
- drain pasta, add pesto, 2tbsp butter, cheese, demi-glace and spices
Nutrition Facts
For 1 serving of basil pesto pappardelle + green salad (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 909 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1121mg | 49% |
| Carbs | 118g | 43% |
| Net carbs | 97g | |
| Fiber | 21g | 76% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 308mg | 31% |
| Iron | 6mg | 75% |
| Potassium | 832mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 204μg | |
| Beta carotene | 917μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 60% |
| Fluoride | 0.4μg | |
| Folate (B9) | 262μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 429mg | 61% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2151IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 124μg | 103% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
