Basmati Rice with Spinach
Basmati Rice with Spinach, onions and beef broth for toddler
4 tablespoons of basmati rice with spinach (Basmati Rice with Spinach, onions and beef broth for toddler) contains 326 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of vitamin a (54% of your Daily Value).
- Makes
- 4 tablespoons
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 4 tablespoons of basmati rice with spinach (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 743mg | 32% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 57mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 15mg | 2% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 426IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
