BBC Good Food Easy paella (with chicken not seafood)

Fat 30%Carbs 45%Protein 25%
Percent Calories

1 servings of bbc good food easy paella (with chicken not seafood) contains 310 Calories The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oil in a large frying pan. Add the onion and soften for 5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then splash in the Sherry or wine, if using. Once it has evaporated, stir in the tomatoes and stock. Season and cook, uncovered, for about 15 mins, stirring now and again until rice is almost tender and still surrounded with some liquid.
  2. Stir the frozen seafood into the pan and cover with a lid. Simmer for 5 mins, or until the prawns are cooked through and the rice is tender. Squeeze over the lemon juice, scatter with parsley and serve with extra lemon wedges.
  3. Recipe by: Good Food (source: https://www.bbcgoodfood.com/recipes/764637/easy-paella)

Nutrition Facts

For 1 servings of bbc good food easy paella (with chicken not seafood) (276g)

NutrientValue%DV
Calories310
Fats11g 14%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol46mg 15%
Sodium517mg 22%
Carbs35g 13%
Net carbs32g
Fiber3g 10%
Sugar6g
Protein20g
Calcium54mg 5%
Iron2mg 25%
Potassium383mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene255μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)48μg 12%
Lycopene1205μg
Magnesium35mg 8%
Manganese0.2mg 8%
Niacin8mg 51%
Pantothenic acid1mg 17%
Phosphorus170mg 24%
Retinol17μg
Riboflavin (B2)0.1mg 9%
Selenium14μg 26%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU516IU
Vitamin A66μg 7%
Vitamin B120.2μg 10%
Vitamin B61mg 43%
Vitamin C17mg 19%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g