BBC Good Food Easy paella (with chicken not seafood)
1 servings of bbc good food easy paella (with chicken not seafood) contains 310 Calories The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the oil in a large frying pan. Add the onion and soften for 5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then splash in the Sherry or wine, if using. Once it has evaporated, stir in the tomatoes and stock. Season and cook, uncovered, for about 15 mins, stirring now and again until rice is almost tender and still surrounded with some liquid.
- Stir the frozen seafood into the pan and cover with a lid. Simmer for 5 mins, or until the prawns are cooked through and the rice is tender. Squeeze over the lemon juice, scatter with parsley and serve with extra lemon wedges.
- Recipe by: Good Food (source: https://www.bbcgoodfood.com/recipes/764637/easy-paella)
Nutrition Facts
For 1 servings of bbc good food easy paella (with chicken not seafood) (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 11g | 14% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 46mg | 15% |
Sodium | 517mg | 22% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 20g | |
Calcium | 54mg | 5% |
Iron | 2mg | 25% |
Potassium | 383mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 255μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 1205μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 170mg | 24% |
Retinol | 17μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 516IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |