BBQ Baked Beans
1 cup of bbq baked beans contains 814 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 14% protein. This is a good source of protein (53% of your Daily Value), fiber (66% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 cup of bbq baked beans (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 2821mg | 123% |
| Carbs | 167g | 61% |
| Net carbs | 148g | |
| Fiber | 19g | 66% |
| Sugar | 54g | |
| Protein | 30g | |
| Calcium | 172mg | 17% |
| Iron | 6mg | 72% |
| Potassium | 1160mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 74% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 2318μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 430mg | 61% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 499IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 39g | |
| Glucose | 55g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
