BBQ Beef Ribs

BBQ Beef Ribs
Fat 68%Carbs 14%Protein 18%
Percent Calories

1 servings of bbq beef ribs contains 1483 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (113% of your Daily Value), potassium (27% of your Daily Value), and iron (87% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Trim fat and cut ribs into serving sized pieces.
  2. Apply dry rib rub
  3. Heat oil in pressure cooker and brown ribs on all sides. Add onions at the same time while ribs are browning. Do them in batches and remove to a pan or bowl.
  4. Remove onions once all ribs are browned.
  5. Insert your cooking rack in your pressure cooker.
  6. Add 2 C beer. Add ribs and onions.
  7. Cook 40 min at 15 PSI
  8. Let pressure drop of it's own accord
  9. Heat oven broiler on high.
  10. Remove ribs from pressure cooker carefully as they will fall apart.
  11. Place on broiler pan and baste with BBQ sauce.
  12. Cook 2-3 min until BBQ sauce is bubbly
  13. Repeat for other side
  14. Enjoy!
  15. Recipe by: Sarah @ Minnesota Mama's Must Haves (source: https://musthavemom.com/bbq-beef-ribs-recipe-best-way-to-cook-them-is-in-a-pressure-cooker/)

Nutrition Facts

For 1 servings of bbq beef ribs (621g)

NutrientValue%DV
Calories1483
Fats108g 139%
Saturated fats44g 219%
Trans fats0g
Cholesterol268mg 89%
Sodium1864mg 81%
Carbs52g 19%
Net carbs50g
Fiber2g 6%
Sugar38g
Protein63g
Calcium53mg 5%
Iron7mg 87%
Potassium1286mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline269mg 49%
Copper0.2mg 28%
Fluoride54μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium79mg 19%
Manganese0.1mg 3%
Niacin12mg 73%
Pantothenic acid1mg 25%
Phosphorus623mg 89%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium62μg 113%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU263IU
Vitamin A13μg 1%
Vitamin B1211μg 440%
Vitamin B61mg 100%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K2μg 1%
Zinc14mg 128%
Sugars
Sugar38g
Sucrose0.2g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats44g 219%
Monounsaturated fats47g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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