1 servings of bbq beef ribs contains 1483 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (113% of your Daily Value), potassium (27% of your Daily Value), and iron (87% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Light beer 2 can or bottle (12 fl oz) or 708g
Canola oil 3 tsp or 14g
Directions
- Trim fat and cut ribs into serving sized pieces.
- Apply dry rib rub
- Heat oil in pressure cooker and brown ribs on all sides. Add onions at the same time while ribs are browning. Do them in batches and remove to a pan or bowl.
- Remove onions once all ribs are browned.
- Insert your cooking rack in your pressure cooker.
- Add 2 C beer. Add ribs and onions.
- Cook 40 min at 15 PSI
- Let pressure drop of it's own accord
- Heat oven broiler on high.
- Remove ribs from pressure cooker carefully as they will fall apart.
- Place on broiler pan and baste with BBQ sauce.
- Cook 2-3 min until BBQ sauce is bubbly
- Repeat for other side
- Enjoy!
- Recipe by: Sarah @ Minnesota Mama's Must Haves (source: https://musthavemom.com/bbq-beef-ribs-recipe-best-way-to-cook-them-is-in-a-pressure-cooker/)
Nutrition Facts
For 1 servings of bbq beef ribs (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1483 | |
| Fats | 108g | 139% |
| Saturated fats | 44g | 219% |
| Trans fats | 0g | |
| Cholesterol | 268mg | 89% |
| Sodium | 1864mg | 81% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 6% |
| Sugar | 38g | |
| Protein | 63g | |
| Calcium | 53mg | 5% |
| Iron | 7mg | 87% |
| Potassium | 1286mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.2mg | 28% |
| Fluoride | 54μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 623mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 263IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |


