BBQ Beef Ribs

1 servings of bbq beef ribs contains 1483 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (113% of your Daily Value), potassium (27% of your Daily Value), and iron (87% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Canola oil
3 tsp or 14g
Sauce, barbecue, Sweet Baby Ray's, original
2 cup or 576g
Directions
- Trim fat and cut ribs into serving sized pieces.
- Apply dry rib rub
- Heat oil in pressure cooker and brown ribs on all sides. Add onions at the same time while ribs are browning. Do them in batches and remove to a pan or bowl.
- Remove onions once all ribs are browned.
- Insert your cooking rack in your pressure cooker.
- Add 2 C beer. Add ribs and onions.
- Cook 40 min at 15 PSI
- Let pressure drop of it's own accord
- Heat oven broiler on high.
- Remove ribs from pressure cooker carefully as they will fall apart.
- Place on broiler pan and baste with BBQ sauce.
- Cook 2-3 min until BBQ sauce is bubbly
- Repeat for other side
- Enjoy!
- Recipe by: Sarah @ Minnesota Mama's Must Haves (source: https://musthavemom.com/bbq-beef-ribs-recipe-best-way-to-cook-them-is-in-a-pressure-cooker/)
Nutrition Facts
For 1 servings of bbq beef ribs (621g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1483 | |
Fats | 108g | 139% |
Saturated fats | 44g | 219% |
Trans fats | 0g | |
Cholesterol | 268mg | 89% |
Sodium | 1864mg | 81% |
Carbs | 52g | 19% |
Net carbs | 50g | |
Fiber | 2g | 6% |
Sugar | 38g | |
Protein | 63g | |
Calcium | 53mg | 5% |
Iron | 7mg | 87% |
Potassium | 1286mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 269mg | 49% |
Copper | 0.2mg | 28% |
Fluoride | 54μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 623mg | 89% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 263IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 11μg | 440% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 2μg | 1% |
Zinc | 14mg | 128% |
Sugars | ||
Sugar | 38g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 44g | 219% |
Monounsaturated fats | 47g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |