BBQ Chicken & Cornbread Casserole
Comforting Casseroles pg22
1 serving of bbq chicken & cornbread casserole (Comforting Casseroles pg22) contains 398 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
4 breast, bone and skin removed or 688g
Nutrition Facts
For 1 serving of bbq chicken & cornbread casserole (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 915mg | 40% |
| Carbs | 43g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 192mg | 19% |
| Iron | 3mg | 43% |
| Potassium | 570mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 21% |
| Fluoride | 18μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 7234μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 11% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 356mg | 51% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 459IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
