BBQ Chicken with Lemon-Dill Potato Salad

Fat 15%Carbs 43%Protein 42%
Percent Calories

1 serving of bbq chicken with lemon-dill potato salad contains 282 Calories. The macronutrient breakdown is 43% carbs, 15% fat, and 42% protein. This is a good source of protein (52% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Light the grill and set to medium heat (about 400 degrees). If baking chicken thighs, preheat the oven to 400 degrees and prepare an oven-safe baking dish with nonstick cooking spray.
  2. Pour the barbecue sauce evenly over the chicken thighs, spreading it around so that all pieces are covered with a thin layer. Cover and place in the refrigerator for at least 10 minutes to marinate. This can be done up to 24 hours in advance.
  3. Meanwhile, cut the baby potatoes into quarters and add to a large pot of water. Bring to a boil and let cook, uncovered, for about 20-25 minutes. When cooked, potatoes should be soft but still hold their shape. Drain and let cool. Run potatoes under cold water to speed up the cooling process.
  4. While the potatoes are boiling, cook the chicken. Grill over medium heat for 5-6 minutes per side, basting remaining marinade onto the chicken as it cooks. If using the oven, place chicken thighs in the baking dish and divide any remaining marinade evenly over thighs. Bake for 25-35 minutes. Exact cooking time will vary depending on thickness of chicken thighs. The internal temperature of the chicken should reach 165 degrees.
  5. Add yogurt, mustard, dill, lemon juice, and salt to a mixing bowl and stir until well mixed to make the dressing. When the potatoes are ready, add the potatoes, celery, and onion to a large bowl. Pour dressing over the potatoes and stir all ingredients together until the dressing evenly coats all of the potatoes. Season with fresh ground pepper to taste. Top with additional fresh dill, as desired, before serving.
  6. Serve chicken along with potato salad.
  7. Cooked chicken and potato salad can be stored in airtight containers for up to 3 days in the refrigerator. Both can be served cold. The potato salad is even better the second day when the flavors have had time to meld, so it’s a great option to make ahead of time!
  8. Baby red potatoes or fingerlings can easily be substituted for the yukon gold variety.

Nutrition Facts

For 1 serving of bbq chicken with lemon-dill potato salad (342g)

NutrientValue%DV
Calories282
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol99mg 33%
Sodium380mg 17%
Carbs29g 11%
Net carbs27g
Fiber3g 9%
Sugar7g
Protein29g
Calcium67mg 7%
Iron2mg 20%
Potassium85mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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