bbq meal tri tip
1 serving of bbq meal tri tip contains 387 Calories The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Barbecue sauce 56g
Nutrition Facts
For 1 serving of bbq meal tri tip (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 637mg | 28% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 27% |
| Sugar | 22g | |
| Protein | 22g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 1513mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 554μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.4mg | 42% |
| Fluoride | 16μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2548μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 271mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 973IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 37μg | 31% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |