BBQ Pork Chop
1 serving of bbq pork chop contains 260 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw or 63g
Barbecue sauce 4 tbsp or 70g
Nutrition Facts
For 1 serving of bbq pork chop (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 774mg | 34% |
| Carbs | 29g | 10% |
| Net carbs | 28g | |
| Fiber | 1g | 2% |
| Sugar | 23g | |
| Protein | 17g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 373mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 3185μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 163mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 163IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
