BBQ Pork Fingers

BBQ Pork Fingers
Fat 54% Protein 39%
Percent Calories

1 serving of bbq pork fingers contains 155 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (26% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (32% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
30 minutes



  1. Preheat oven to 400 F (200 C).
  2. Cut ribs in half, making pork fingers.
  3. Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
  4. Mix together thoroughly BBQ sauce and vinegar.
  5. Coat ribs with sauce and continue to bake for 10 more minutes.

Nutrition Facts

For 1 serving of bbq pork fingers (91g)

Nutrient Value %DV
Calories 155
Fats 9g 12%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 56mg 19%
Sodium 108mg 5%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.2%
Sugar 2g
Protein 15g
Calcium 19mg 2%
Iron 1mg 9%
Potassium 261mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 0.1μg 0%
Lycopene 265μg
Magnesium 17mg 4%
Manganese 0mg 2%
Niacin 2mg 15%
Pantothenic acid 1mg 24%
Phosphorus 148mg 21%
Retinol 2μg
Riboflavin (B2) 0.2mg 15%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 19IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 32%
Vitamin B6 0.4mg 32%
Vitamin C 0mg 0%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0.1%
Zinc 2mg 19%
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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