BBQ Sausage and Veggie Kebabs
1 serving of bbq sausage and veggie kebabs contains 237 Calories The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (11% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Cut each sausage into 5 pieces of even length. Slice Squash and Zucchini into 1/2" wide slices. Stack each skewer alternating Meat, Squash, Zucchini, Mushroom until full.
- Grill skewers until vegetables are lightly charred and crisp-tender and sausage are heated through, turning occasionally.
- Once cooked brush with BBQ sauce turn grill for 1 minute. Brush with BBQ sauce turn grill for 1 minute. Remove from heat and serve.
Nutrition Facts
For 1 serving of bbq sausage and veggie kebabs (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1092mg | 47% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 56% |
| Potassium | 539mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 196IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |