BBQ Tofu Bowl with Rice

Ingredients

• Tofu

  Extra-Firm - Wegmans

  ½ package or 198g

• Bbq Sauce Regular

  Compliments

  2 tbsp or 30g

• Pineapple

  Canned, water pack, solids and liquids

  ½ cup, crushed, sliced, or chunks or 123g

• Broccoli

  Raw

  1 cup chopped or 91g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• White rice

  Long-grain, regular, raw, enriched

  ⅓ cup or 62g

• Olive oil

  Salad or cooking

  1 tsp or 5g

Directions

1. 1. Cook rice according to instructions 2. Cut tofu into cubes and marinate with the BBQ sauce overnight or 15-20 minutes (if you are short on time). 3. Slice red onion and place on a baking tray with olive oil together with the BBQ tofu. 4. Bake for about 25 minutes at 180C or 365F until onion starts to blacken. 5. In the meantime microwave the frozen broccoli or steam. 6. Once everything is done, place everything in a bowl.

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