500 grams of bean and beef burrito (fast food) contains 955 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 24% protein. This is a good source of protein (103% of your Daily Value), fiber (54% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 500 grams of bean and beef burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 955 | |
| Fats | 37g | 48% |
| Saturated fats | 15g | 73% |
| Trans fats | – | |
| Cholesterol | 130mg | 43% |
| Sodium | 2850mg | 124% |
| Carbs | 98g | 35% |
| Net carbs | 83g | |
| Fiber | 15g | 54% |
| Sugar | 11g | |
| Protein | 58g | |
| Calcium | 450mg | 45% |
| Iron | 10mg | 119% |
| Potassium | 1345mg | 29% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 365μg | 91% |
| Lycopene | 3190μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 54% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 815mg | 116% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 395IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 12μg | 10% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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