1 can (11.25 oz) of bean with frankfurters soup (Canned, condensed) contains 453 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (52% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 can (11.25 oz) of bean with frankfurters soup (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 2651mg | 115% |
| Carbs | 53g | 19% |
| Net carbs | 39g | |
| Fiber | 15g | 52% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 211mg | 21% |
| Iron | 6mg | 71% |
| Potassium | 1158mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | – | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 83% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 402mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 22μg | 40% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2112IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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