2 cup of bean with frankfurters soup (Canned, condensed) contains 747 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), fiber (86% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 2 cup of bean with frankfurters soup (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 747 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 4371mg | 190% |
| Carbs | 88g | 32% |
| Net carbs | 64g | |
| Fiber | 24g | 86% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 347mg | 35% |
| Iron | 9mg | 117% |
| Potassium | 1909mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 126μg | 32% |
| Lycopene | – | |
| Magnesium | 195mg | 46% |
| Manganese | 3mg | 137% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 663mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 36μg | 66% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3482IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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